README.md.erb in welaika-suspenders-2.21.0

- old
+ new
@@ -5,28 +5,12 @@
 After you have cloned this repo, run this setup script to set up your machine
 with the necessary dependencies to run and test this app:
 
     % ./bin/setup
 
-It assumes you have a machine equipped with Ruby, Postgres, etc. If not, set up
-your machine with [this script].
+It assumes you have a machine equipped with Ruby, Postgres, etc.
 
-[this script]: https://github.com/thoughtbot/laptop
+After setting up, you can run the application using [Heroku Local]:
 
-After setting up, you can run the application using [foreman]:
+    % heroku local
 
-    % foreman start
-
-If you don't have `foreman`, see [Foreman's install instructions][foreman]. It
-is [purposefully excluded from the project's `Gemfile`][exclude].
-
-[foreman]: https://github.com/ddollar/foreman
-[exclude]: https://github.com/ddollar/foreman/pull/437#issuecomment-41110407
-
-## Guidelines
-
-Use the following guides for getting things done, programming well, and
-programming in style.
-
-* [Protocol](http://github.com/thoughtbot/guides/blob/master/protocol)
-* [Best Practices](http://github.com/thoughtbot/guides/blob/master/best-practices)
-* [Style](http://github.com/thoughtbot/guides/blob/master/style)
+[Heroku Local]: https://devcenter.heroku.com/articles/heroku-local