README.markdown in heroku_deploy-0.0.6 vs README.markdown in heroku_deploy-0.0.7

@@ -11,10 +11,40 @@
     config.gem "heroku_deploy"
 
 In your Rakefile:
     begin
       require 'heroku_deploy'
-      HerokuDeploy::Tasks.new( :staging_app => "example-app-staging", :production_app => "example-app")
+      HerokuDeploy::Tasks.new(
+          :staging_app => "example-app-staging",
+          :production_app => "example-app")
     rescue LoadError
       puts "heroku_deploy (or a dependency) not available. Install it with: gem install heroku_deploy"
     end
+
+###Setup and Deploy
+heroku_deploy assumes that origin/master is your main development branch.  Once you have that in place, run:
+
+    rake heroku_deploy:setup
+
+This creates two additional branches: staging and production.  These branches hold your deploys.
+It also creates the two heroku apps specified in your Rakefile.
+
+Next, deploy to your staging app:
+
+    rake heroku_deploy:staging
+
+Once you've vetted your app at http://example-app-staging.heroku.com, deploy to production:
+
+    rake heroku_deploy:production
+
+It's easy!
+
+Doing a deploy will automatically backup and download your code and database in a heroku bundle.
+To back up without deploying, run:
+
+    rake heroku_deploy:backup:staging
+
+or
+
+    rake heroku_deploy:backup:production
+