07-actions.md in ayadn-1.7.1

- old
+ new
@@ -111,5 +111,41 @@
 Export a post's link and text, with tags, to your Pinboard account.
 
 `ayadn pin 22790201 Ayadn gem update`
 
 `ayadn pin 26874913 duel swords france`
+
+# UPDATE
+
+Update your user profile.
+
+Use option `--delete` or `-D` to delete the field.
+
+`ayadn --update --bio`
+
+`ayadn -U --bio`
+
+`ayadn --update --bio --delete`
+
+`ayadn -U --bio -D`
+
+`ayadn -U --name`
+
+`ayadn -U --twitter`
+
+`ayadn -U --twitter -D`
+
+`ayadn -U --blog`
+
+`ayadn -U --blog -D`
+
+`ayadn -U --web`
+
+`ayadn -U --web -D`
+
+`ayadn -U --avatar ~/Pics/myface.jpg`
+
+Avatar: the uploaded image will be cropped to square and must be smaller than 1 MB. The optimal size is 200×200 pixels.
+
+`ayadn -U --cover ~/Pics/mycats.jpg`
+
+Cover: the uploaded image must be at least 960 pixels wide and less than 4 MB in size.