Sha256: e233987e59a425fcff611d2f43cf0bd99da82e74412bc8c62e361e56e9e2c050
Contents?: true
Size: 1.74 KB
Versions: 7
Compression:
Stored size: 1.74 KB
Contents
module RunIcal
module Data
class Intermediate8K
DESCRIPTION = "8-K - Intermediate "
DATA = [{:activity=>"3 m run + strength"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo run"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"4 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"3.5 m run"}, {:activity=>"6 x 400 5-K pce"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"5 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"4 m run"}, {:activity=>"35 min tempo run"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"3 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"4.5 m run"}, {:activity=>"7 x 400 5-K pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"5 m run\r\n "}, {:activity=>"3 m run + strength"}, {:activity=>"5.0 m run"}, {:activity=>"40 min tempo run"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"6 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"5.5 m run"}, {:activity=>"8 x 400 5-K pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"4 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"6 m run"}, {:activity=>"45 min tempo run"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"7 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"3 m run"}, {:activity=>"4 x 400 5-K pace"}, {:activity=>"1-3 m run"}, {:activity=>"Rest"}, {:activity=>"Rest or 60 min cross"}, {:activity=>"8-K \r\n Race"}]
end
end
end
Version data entries
7 entries across 7 versions & 1 rubygems