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Contents
# frozen_string_literal: true
require_relative 'tempo_run'
module Runby
module RunTypes
# The "slow tempo" pace roughly equates to your marathon pace.
class SlowTempoRun < TempoRun
def description
'Slow Tempo Run'
end
def explanation
'The slow tempo run is an interval workout of 20-40 minutes per repetition. The pace roughly corresponds to that of your marathon race pace.'
end
def lookup_pace(five_k_time, distance_units = :km)
slow = @slow_pace_calculator.calc(five_k_time, distance_units)
PaceRange.new(slow, slow)
end
end
end
end
Version data entries
23 entries across 23 versions & 1 rubygems