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Contents
module Runby
module RunTypes
# Arguably one of the most important run types, the "long run" is harder than an "easy run", but easier than
# a "distance run". It should remain conversational.
class LongRun < RunType
attr_reader :slow_pace_calculator, :fast_pace_calculator
def description
'Long Run'
end
def explanation
'For many runners, the long run is the favorite run of the week. It is usually only ran once per week, and accounts for 20-25% of your weekly training volume. Remember that it\'s not a race. It should remain comfortable.'
end
def initialize
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 2.125)
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 1.55)
end
def lookup_pace(five_k_time, distance_units = :km)
fast = @fast_pace_calculator.calc(five_k_time, distance_units)
slow = @slow_pace_calculator.calc(five_k_time, distance_units)
PaceRange.new(fast, slow)
end
# Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.
class GoldenPaces
def self.fast
GoldenPaceSet.new({ '14:00': '04:00', '15:00': '04:16', '20:00': '05:31', '25:00': '06:44', '30:00': '07:54', '35:00': '09:01', '40:00': '10:07', '42:00': '10:32' })
end
def self.slow
GoldenPaceSet.new({ '14:00': '04:39', '15:00': '04:57', '20:00': '06:22', '25:00': '07:43', '30:00': '09:00', '35:00': '10:15', '40:00': '11:26', '42:00': '11:53' })
end
end
end
end
end
Version data entries
14 entries across 14 versions & 1 rubygems