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Contents
module Runby
module RunTypes
# Your mile race pace, which is also useful for running repetitions at this pace
class MileRaceRun < RunType
def description
'Mile Race Pace'
end
def explanation
'Repetitions run at a pace you would use to race one mile can increase the stroke volume of your heart, strengthen your lungs, increase the number of capillaries around your intermediate and fast twitch fibers, and increase mitochondrial densities around the same.'
end
def lookup_pace(five_k_time, distance_units = :km)
five_k_time = RunbyTime.new(five_k_time)
mile = Distance.new('1 mile')
mile_time = RunMath.predict_race_time('5K', five_k_time, mile)
pace = Pace.new(mile_time, mile).convert_to(distance_units)
PaceRange.new(pace, pace)
end
end
end
end
Version data entries
11 entries across 11 versions & 1 rubygems