New Positive Experience

<%= form_for(participant.experiences.build, url: create_path, html: { method: :post, role: :form }) do |f| %>
<%= f.label :description, "Describe something good that happened in the past day.", class: "control-label" %> <%= f.text_area :description, class: "form-control" %> see some examples
  • Eating your favorite food
  • Hearing a song you like
  • Drinking coffee in the morning
  • Getting exercise or a good night's sleep
  • Playing video games or seeing something funny online
  • A friend or family member doing something nice for you (giving you a hug, doing a chore, bringing you a small gift)
  • Nice weather or scenery
  • ... anything at all that went well (or better than you might have expected)
<%= f.label :emotions, "What feelings did you have while it was happening?", class: "control-label" %> <%= f.text_field :emotions, class: "form-control" %>
<%= f.label :thoughts, "What thoughts did you have while it was happening?", class: "control-label" %> <%= f.text_field :thoughts, class: "form-control" %>
<%= f.label :body_feelings, "How did your body feel?", class: "control-label" %> <%= f.text_field :body_feelings, class: "form-control" %>
<%= f.label :challenging_amplification, "Did you do anything to amplify or savor it? You can also think of an opportunity to do something right now!", class: "control-label" %> <%= f.text_area :challenging_amplification, class: "form-control" %> see some examples for amplifying positive events
  • Telling a friend or loved one
  • Writing about it in a journal or online
  • Celebrating (cheering, pumping your fist, smiling)
  • Taking a minute to savor it
  • Stopping to appreciate it and make sure you don't get distracted
<%= f.submit t(:next), class: "btn btn-primary" %> <%= link_to t(:skip), navigator_next_content_path, class: "btn btn-warning" %> <% end %>