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# frozen_string_literal: true require_relative 'tempo_run' module Runby module RunTypes # The "fast tempo" pace roughly equates to your half-marathon pace. # It's a pace you could maintain for about an hour, if pressed. class FastTempoRun < TempoRun def description 'Fast Tempo Run' end def explanation 'The fast tempo run is an interval workout of 15-25 minutes per repetition. The pace roughly corresponds to that of your half-marathon race pace.' end def lookup_pace(five_k_time, distance_units = :km) fast = @fast_pace_calculator.calc(five_k_time, distance_units) PaceRange.new(fast, fast) end end end end
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23 entries across 23 versions & 1 rubygems