Sha256: b0166bc9e5a6e262632bb4fd1ed9d2065946e398020dbf5ae715c4eb4c21e9d6

Contents?: true

Size: 702 Bytes

Versions: 23

Compression:

Stored size: 702 Bytes

Contents

# frozen_string_literal: true
require_relative 'tempo_run'

module Runby
  module RunTypes
    # The "fast tempo" pace roughly equates to your half-marathon pace.
    #  It's a pace you could maintain for about an hour, if pressed.
    class FastTempoRun < TempoRun
      def description
        'Fast Tempo Run'
      end

      def explanation
        'The fast tempo run is an interval workout of 15-25 minutes per repetition. The pace roughly corresponds to that of your half-marathon race pace.'
      end

      def lookup_pace(five_k_time, distance_units = :km)
        fast = @fast_pace_calculator.calc(five_k_time, distance_units)
        PaceRange.new(fast, fast)
      end
    end
  end
end

Version data entries

23 entries across 23 versions & 1 rubygems

Version Path
runby_pace-0.62.7 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.62.5 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.62.4 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.62.3 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.62.2 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.2.50.111 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.61.160 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.61.159 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.61.158 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.61.157 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.61.156 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.61.155 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.61.154 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.61.153 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.6.152 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.6.151 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.6.150 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.6.149 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.6.148 lib/runby_pace/run_types/fast_tempo_run.rb
runby_pace-0.6.147 lib/runby_pace/run_types/fast_tempo_run.rb