module RunIcal module Data class Novice15K DESCRIPTION = "15-K - Novice " DATA = [{:activity=>"Stretch & strengthen"}, {:activity=>"2 m run"}, {:activity=>"30 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"2 m run"}, {:activity=>"30 min cross"}, {:activity=>"Stretch & strengthen"}, {:activity=>"3 m run"}, {:activity=>"30 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"30 min cross"}, {:activity=>"Stretch & strengthen"}, {:activity=>"3 m run"}, {:activity=>"35 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"30 min cross"}, {:activity=>"Stretch & strengthen"}, {:activity=>"2 m run"}, {:activity=>"35 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"2 m run"}, {:activity=>"40 min cross"}, {:activity=>"Stretch & strengthen"}, {:activity=>"4 m run"}, {:activity=>"40 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"40 min cross"}, {:activity=>"Stretch & strengthen"}, {:activity=>"4 m run"}, {:activity=>"40 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"6 m run"}, {:activity=>"50 min cross"}, {:activity=>"Stretch & strengthen"}, {:activity=>"3 m run"}, {:activity=>"45 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"50 min cross"}, {:activity=>"Stretch & strengthen"}, {:activity=>"5 m run"}, {:activity=>"45 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"7 m run"}, {:activity=>"60 min cross"}, {:activity=>"Stretch & strengthen"}, {:activity=>"5 m run"}, {:activity=>"45 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"8 m run"}, {:activity=>"60 min cross"}, {:activity=>"Stretch & strengthen"}, {:activity=>"3 m run"}, {:activity=>"30 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"2 m run or rest"}, {:activity=>"Rest"}, {:activity=>"15-K Race"}] end end end