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module Runby
module RunTypes
# Arguably one of the most important run types, the "long run" is harder than an "easy run", but easier than
# a "distance run". It should remain conversational.
class LongRun < RunType
attr_reader :slow_pace_data, :fast_pace_data
def description
'Long Run'
end
def initialize
@fast_pace_data = PaceData.new(GoldenPaces.fast[:'14:00'], GoldenPaces.fast[:'42:00'], 2.125)
@slow_pace_data = PaceData.new(GoldenPaces.slow[:'14:00'], GoldenPaces.slow[:'42:00'], 1.55)
end
def pace(five_k_time, distance_units = :km)
fast = @fast_pace_data.calc(five_k_time, distance_units)
slow = @slow_pace_data.calc(five_k_time, distance_units)
PaceRange.new(fast, slow)
end
# Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.
class GoldenPaces
def self.fast
{ '14:00': '04:00', '15:00': '04:16', '20:00': '05:31', '25:00': '06:44', '30:00': '07:54', '35:00': '09:01', '40:00': '10:07', '42:00': '10:32' }
end
def self.slow
{ '14:00': '04:39', '15:00': '04:57', '20:00': '06:22', '25:00': '07:43', '30:00': '09:00', '35:00': '10:15', '40:00': '11:26', '42:00': '11:53' }
end
end
end
end
end
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16 entries across 16 versions & 1 rubygems