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Contents
# frozen_string_literal: true
module Runby
module RunTypes
# Combines the fast and slow tempo runs into one convenient range of paces
class TempoRun < RunType
attr_reader :slow_pace_calculator, :fast_pace_calculator
def description
'Tempo Run'
end
def explanation
'Ran at a comfortably hard pace that you could maintain for about an hour, if pressed. However, tempo runs are interval workouts, so you won\'t run for longer than 15-40 minutes per repetition'
end
def initialize
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 4.025)
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 3.725)
end
def lookup_pace(five_k_time, distance_units = :km)
fast = @fast_pace_calculator.calc(five_k_time, distance_units)
slow = @slow_pace_calculator.calc(five_k_time, distance_units)
PaceRange.new(fast, slow)
end
# Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.
class GoldenPaces
def self.fast
GoldenPaceSet.new('14:00': '03:07',
'15:00': '03:20',
'20:00': '04:21',
'25:00': '05:20',
'30:00': '06:19',
'35:00': '07:16',
'40:00': '08:12',
'42:00': '08:35')
end
def self.slow
GoldenPaceSet.new('14:00': '03:18',
'15:00': '03:31',
'20:00': '04:35',
'25:00': '05:37',
'30:00': '06:38',
'35:00': '07:38',
'40:00': '08:36',
'42:00': '08:59')
end
end
end
end
end
Version data entries
23 entries across 23 versions & 1 rubygems