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Contents
# frozen_string_literal: true
module Runby
module RunTypes
# An easy run is basically a jog. It should be conversational.
class EasyRun < RunType
attr_reader :slow_pace_calculator, :fast_pace_calculator
def description
'Easy Run'
end
def explanation
'Also called a recovery run, the easy run is harder than jogging, but you should still be able to carry on a conversation.'
end
def initialize
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 1.99)
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 1.35)
end
def lookup_pace(five_k_time, distance_units = :km)
fast = @fast_pace_calculator.calc(five_k_time, distance_units)
slow = @slow_pace_calculator.calc(five_k_time, distance_units)
PaceRange.new(fast, slow)
end
# Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.
class GoldenPaces
def self.fast
GoldenPaceSet.new('14:00': '04:17',
'15:00': '04:33',
'20:00': '05:53',
'25:00': '07:09',
'30:00': '08:23',
'35:00': '09:33',
'40:00': '10:41',
'42:00': '11:08')
end
def self.slow
GoldenPaceSet.new('14:00': '05:01',
'15:00': '05:20',
'20:00': '06:51',
'25:00': '08:17',
'30:00': '09:38',
'35:00': '10:56',
'40:00': '12:10',
'42:00': '12:39')
end
end
end
end
end
Version data entries
23 entries across 23 versions & 1 rubygems