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Contents
module Runby
module RunTypes
# Your 5K race pace, which is also useful for running repetitions at this pace
class FiveKilometerRaceRun < RunType
def description
'5K Race Pace'
end
def explanation
'The 5K race (~3.1 miles) is an excellent gauge of overall fitness. Running repetitions of varying duration at 5K race pace can boost stroke volume, blood volume, mitochondrial and capillary density, etc.'
end
def lookup_pace(five_k_time, distance_units = :km)
five_k_time = RunbyTime.new(five_k_time)
pace = Pace.new(five_k_time / 5, '1km').convert_to(distance_units)
PaceRange.new(pace, pace)
end
end
end
end
Version data entries
13 entries across 13 versions & 1 rubygems