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module Runby
module RunTypes
# Defines the venerable "distance run", the backbone of any distance running program.
# Most of your runs should be at this pace. Harder than an "easy run" but still conversational.
class DistanceRun < RunType
attr_reader :slow_pace_calculator, :fast_pace_calculator
def description
'Distance Run'
end
def initialize
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 3.675)
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 2.175)
end
def lookup_pace(five_k_time, distance_units = :km)
fast = @fast_pace_calculator.calc(five_k_time, distance_units)
slow = @slow_pace_calculator.calc(five_k_time, distance_units)
PaceRange.new(fast, slow)
end
# Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.
class GoldenPaces
def self.fast
GoldenPaceSet.new({ '14:00': '03:44', '15:00': '03:58', '20:00': '05:09', '25:00': '06:18', '30:00': '07:24', '35:00': '08:29', '40:00': '09:33', '42:00': '09:58' })
end
def self.slow
GoldenPaceSet.new({ '14:00': '04:17', '15:00': '04:33', '20:00': '05:53', '25:00': '07:09', '30:00': '08:23', '35:00': '09:33', '40:00': '10:42', '42:00': '11:10' })
end
end
end
end
end
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22 entries across 22 versions & 1 rubygems