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Contents
# frozen_string_literal: true
module Runby
module RunTypes
# Your 10K race pace, which is also useful for running repetitions at this pace
class TenKilometerRaceRun < RunType
def description
'10K Race Pace'
end
def explanation
'Repetitions ran at 10K race pace (10 km is about 6.2 miles) are like 5K pace repetitions, but less intense. They elicit many of the same benefits and help increase speed in races from the 10K to the half-marathon.'
end
def lookup_pace(five_k_time, distance_units = :km)
five_k_time = RunbyTime.new(five_k_time)
ten_k_time = RunMath.predict_race_time('5K', five_k_time, '10K')
pace = Pace.new(ten_k_time / 10, '1km').convert_to(distance_units)
PaceRange.new(pace, pace)
end
end
end
end
Version data entries
23 entries across 23 versions & 1 rubygems