module RunIcal module Data class Intermediate5K DESCRIPTION = "5-K : Intermediate" DATA = [{:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m fast"}, {:activity=>"5 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"6 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"6 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"35 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"5-K Test"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"7 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"4 m fast"}, {:activity=>"6 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"40 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"7 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"8 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m fast"}, {:activity=>"7 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"2 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"5-K Race"}] end end end