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module Runby
module RunTypes
# Combines the fast and slow tempo runs into one convenient range of paces
class TempoRun < RunType
attr_reader :slow_pace_calculator, :fast_pace_calculator
def description
'Tempo Run'
end
def explanation
'Ran at a comfortably hard pace that you could maintain for about an hour, if pressed. However, tempo runs are interval workouts, so you won\'t run for longer than 15-40 minutes per repetition'
end
def initialize
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 4.025)
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 3.725)
end
def lookup_pace(five_k_time, distance_units = :km)
fast = @fast_pace_calculator.calc(five_k_time, distance_units)
slow = @slow_pace_calculator.calc(five_k_time, distance_units)
PaceRange.new(fast, slow)
end
# Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.
class GoldenPaces
def self.fast
GoldenPaceSet.new({ '14:00': '03:07', '15:00': '03:20', '20:00': '04:21', '25:00': '05:20', '30:00': '06:19', '35:00': '07:16', '40:00': '08:12', '42:00': '08:35' })
end
def self.slow
GoldenPaceSet.new({ '14:00': '03:18', '15:00': '03:31', '20:00': '04:35', '25:00': '05:37', '30:00': '06:38', '35:00': '07:38', '40:00': '08:36', '42:00': '08:59' })
end
end
end
end
end
Version data entries
14 entries across 14 versions & 1 rubygems