{"plans":[{"id":1285,"plan_id":1285,"name":"Cook","slug":"cook","path":"/plans/1285-cook","description":"Ready to build this habit? Join and check in any day you meet your goal.","blurb":"","cover_image":{"width_940":"https://s3.amazonaws.com/com.lift.assets/images/default-goal-cover-0-width_940.png","width_640":"https://s3.amazonaws.com/com.lift.assets/images/default-goal-cover-0-width_640.png","width_320":"https://s3.amazonaws.com/com.lift.assets/images/default-goal-cover-0-width_320.png","ios_profile_2x":"https://s3.amazonaws.com/com.lift.assets/images/default-goal-cover-0-ios_profile_2x.png","ios_profile":"https://s3.amazonaws.com/com.lift.assets/images/default-goal-cover-0-ios_profile.png"},"has_instructions":false,"subscriber_count":408,"stats":{"subscriber_count":408},"featured":false,"has_video":false,"coaches_count":1,"answers_count":0,"questions_count":1,"habit_id":2925},{"id":20785,"plan_id":20785,"name":"Connect","slug":"connect","path":"/plans/20785-connect","description":"Ready to build this habit? Join and check in any day you meet your goal.","blurb":"","cover_image":{"width_940":"https://s3.amazonaws.com/com.lift.assets/images/default-goal-cover-0-width_940.png","width_640":"https://s3.amazonaws.com/com.lift.assets/images/default-goal-cover-0-width_640.png","width_320":"https://s3.amazonaws.com/com.lift.assets/images/default-goal-cover-0-width_320.png","ios_profile_2x":"https://s3.amazonaws.com/com.lift.assets/images/default-goal-cover-0-ios_profile_2x.png","ios_profile":"https://s3.amazonaws.com/com.lift.assets/images/default-goal-cover-0-ios_profile.png"},"has_instructions":false,"subscriber_count":41,"stats":{"subscriber_count":41},"featured":false,"has_video":false,"coaches_count":2,"answers_count":0,"questions_count":0,"habit_id":23946},{"id":2818,"plan_id":2818,"name":"Create something","slug":"create-something","path":"/plans/2818-create-something","description":"Ready to build this habit? Join and check in any day you meet your goal.","blurb":"","cover_image":{"width_940":"https://lift-user-uploads.s3.amazonaws.com/plans/2818/width_940_463-Create-something.jpg","width_640":"https://lift-user-uploads.s3.amazonaws.com/plans/2818/width_640_463-Create-something.jpg","width_320":"https://lift-user-uploads.s3.amazonaws.com/plans/2818/width_320_463-Create-something.jpg","ios_profile_2x":"https://lift-user-uploads.s3.amazonaws.com/plans/2818/ios_profile_2x_463-Create-something.jpg","ios_profile":"https://lift-user-uploads.s3.amazonaws.com/plans/2818/ios_profile_463-Create-something.jpg"},"has_instructions":false,"subscriber_count":6109,"stats":{"subscriber_count":6109},"featured":false,"has_video":false,"coaches_count":1,"answers_count":6,"questions_count":2,"habit_id":3593}],"subscriptions":[{"habit_id":2925,"plan_id":1285,"private":false,"archived":false,"order":null,"next_instruction_id":16816,"last_instruction_id":16835,"progress":{"subscriber_count":408,"completed":1,"total":21,"streak":1,"user_id":33705,"graduation_count":0,"total_checkin_count":2,"weekly_progress":[{"effective_week_start":"2014-11-16","target":0,"checkin_count":0},{"effective_week_start":"2014-11-23","target":0,"checkin_count":0},{"effective_week_start":"2014-11-30","target":0,"checkin_count":0},{"effective_week_start":"2014-12-07","target":0,"checkin_count":0},{"effective_week_start":"2014-12-14","target":0,"checkin_count":0},{"effective_week_start":"2014-12-21","target":0,"checkin_count":1}]}},{"habit_id":23946,"plan_id":20785,"private":false,"archived":false,"order":null,"next_instruction_id":445486,"last_instruction_id":445505,"progress":{"subscriber_count":41,"completed":1,"total":21,"streak":1,"user_id":33705,"graduation_count":0,"total_checkin_count":3,"weekly_progress":[{"effective_week_start":"2014-11-16","target":0,"checkin_count":0},{"effective_week_start":"2014-11-23","target":0,"checkin_count":0},{"effective_week_start":"2014-11-30","target":0,"checkin_count":0},{"effective_week_start":"2014-12-07","target":0,"checkin_count":0},{"effective_week_start":"2014-12-14","target":0,"checkin_count":0},{"effective_week_start":"2014-12-21","target":0,"checkin_count":1}]}},{"habit_id":3593,"plan_id":2818,"private":false,"archived":false,"order":null,"next_instruction_id":50409,"last_instruction_id":50428,"progress":{"subscriber_count":6109,"completed":2,"total":21,"streak":1,"user_id":33705,"graduation_count":0,"total_checkin_count":2,"weekly_progress":[{"effective_week_start":"2014-11-16","target":0,"checkin_count":0},{"effective_week_start":"2014-11-23","target":0,"checkin_count":0},{"effective_week_start":"2014-11-30","target":0,"checkin_count":0},{"effective_week_start":"2014-12-07","target":0,"checkin_count":0},{"effective_week_start":"2014-12-14","target":0,"checkin_count":1},{"effective_week_start":"2014-12-21","target":0,"checkin_count":1}]}}],"instructions":[{"id":16815,"plan_id":1285,"title":"Cook","description":"For discussion: What's your goal for building this habit?","order":0},{"id":16816,"plan_id":1285,"title":"Cook","description":"For discussion: What's your standard for checking in?","order":1},{"id":50403,"plan_id":2818,"title":"Create something","description":"Welcome to our new milestone system. You earn a milestone every 21 steps.\n\nFor discussion: What's your goal for building this habit?","order":0},{"id":50405,"plan_id":2818,"title":"Create something","description":"For discussion: What's your standard for checking in?","order":1},{"id":50409,"plan_id":2818,"title":"Create something","description":"For discussion: What is the simple first step that gives you momentum for this habit?","order":2},{"id":445485,"plan_id":20785,"title":"Connect","description":"Welcome to our new milestone system. You earn a milestone every 21 steps.\n\nFor discussion: What's your goal for building this habit?","order":0},{"id":445486,"plan_id":20785,"title":"Connect","description":"For discussion: What's your standard for checking in?","order":1}],"activity_items":[{"id":35216192,"type":"checkin","created_time":"2014-12-18T00:08:57Z","source_time":"2014-12-18T00:08:59Z","effective_date":"2014-12-18","title":"For the 1st time","user":{"name":"Jonathan Maddison","id":33705,"picture_url":"https://www.lift.do/users/e7fcd2db926273e895ef/avatar/50","profile_url":"https://www.lift.do/users/e7fcd2db926273e895ef","profile_hash":"e7fcd2db926273e895ef"},"habit":{"id":3593,"name":"Create something","slug":"create-something","updated_at":"2014-01-10T21:15:16Z","plan_id":2818},"note":null,"comments":[],"props":[],"totals":{"checkins":1},"instruction_id":50403,"celebrations":{},"rich_title":"Create something for the 1st time","activity_rich_title":"Create something for the 1st time"},{"id":35349794,"type":"checkin","created_time":"2014-12-21T02:43:08Z","source_time":"2014-12-21T02:43:08Z","effective_date":"2014-12-21","title":"For the 2nd time","user":{"name":"Jonathan Maddison","id":33705,"picture_url":"https://www.lift.do/users/e7fcd2db926273e895ef/avatar/50","profile_url":"https://www.lift.do/users/e7fcd2db926273e895ef","profile_hash":"e7fcd2db926273e895ef"},"habit":{"id":3593,"name":"Create something","slug":"create-something","updated_at":"2014-01-10T21:15:16Z","plan_id":2818},"note":null,"comments":[],"props":[{"id":14095506,"created_time":"2014-12-21T07:11:21Z","user":{"name":"Tony Stubblebine","id":2,"picture_url":"https://www.lift.do/users/92c2ecca97f690e2faef/avatar/50","profile_url":"https://www.lift.do/users/92c2ecca97f690e2faef","profile_hash":"92c2ecca97f690e2faef"}}],"totals":{"checkins":2},"instruction_id":50405,"celebrations":{},"rich_title":"Create something for the 2nd time","activity_rich_title":"Create something for the 2nd time"},{"id":35386145,"type":"checkin","created_time":"2014-12-22T00:43:22Z","source_time":"2014-12-22T00:43:21Z","effective_date":"2014-12-22","title":"For the 2nd time","user":{"name":"Jonathan Maddison","id":33705,"picture_url":"https://www.lift.do/users/e7fcd2db926273e895ef/avatar/50","profile_url":"https://www.lift.do/users/e7fcd2db926273e895ef","profile_hash":"e7fcd2db926273e895ef"},"habit":{"id":2925,"name":"Cook","slug":"cook","updated_at":"2014-01-10T21:15:16Z","plan_id":1285},"note":null,"comments":[],"props":[],"totals":{"checkins":2},"instruction_id":16815,"celebrations":{},"rich_title":"Cook for the 2nd time","activity_rich_title":"Cook for the 2nd time"},{"id":35386424,"type":"checkin","created_time":"2014-12-22T00:54:27Z","source_time":"2014-12-22T00:54:26Z","effective_date":"2014-12-22","title":"For the 3rd time","user":{"name":"Jonathan Maddison","id":33705,"picture_url":"https://www.lift.do/users/e7fcd2db926273e895ef/avatar/50","profile_url":"https://www.lift.do/users/e7fcd2db926273e895ef","profile_hash":"e7fcd2db926273e895ef"},"habit":{"id":23946,"name":"Connect","slug":"connect","updated_at":"2014-01-10T21:15:16Z","plan_id":20785},"note":null,"comments":[],"props":[],"totals":{"checkins":3},"instruction_id":445485,"celebrations":{},"rich_title":"Connect for the 3rd time","activity_rich_title":"Connect for the 3rd time"}],"quote":{"quote":"Things start out as hopes and end up as habits.","author":"Lillian Hellman"}}