Sha256: 375ecc1193173659612cc8badc472cb29d6313e2c1a4052ebd286754db30a8e7
Contents?: true
Size: 1.33 KB
Versions: 22
Compression:
Stored size: 1.33 KB
Contents
module Runby
module RunTypes
# Arguably one of the most important run types, the "long run" is harder than an "easy run", but easier than
# a "distance run". It should remain conversational.
class LongRun < RunType
attr_reader :slow_pace_calculator, :fast_pace_calculator
def description
'Long Run'
end
def initialize
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 2.125)
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 1.55)
end
def lookup_pace(five_k_time, distance_units = :km)
fast = @fast_pace_calculator.calc(five_k_time, distance_units)
slow = @slow_pace_calculator.calc(five_k_time, distance_units)
PaceRange.new(fast, slow)
end
# Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.
class GoldenPaces
def self.fast
GoldenPaceSet.new({ '14:00': '04:00', '15:00': '04:16', '20:00': '05:31', '25:00': '06:44', '30:00': '07:54', '35:00': '09:01', '40:00': '10:07', '42:00': '10:32' })
end
def self.slow
GoldenPaceSet.new({ '14:00': '04:39', '15:00': '04:57', '20:00': '06:22', '25:00': '07:43', '30:00': '09:00', '35:00': '10:15', '40:00': '11:26', '42:00': '11:53' })
end
end
end
end
end
Version data entries
22 entries across 22 versions & 1 rubygems