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Contents
# frozen_string_literal: true
module Runby
module RunTypes
# Defines the venerable "distance run", the backbone of any distance running program.
# Most of your runs should be at this pace. Harder than an "easy run" but still conversational.
class DistanceRun < RunType
attr_reader :slow_pace_calculator, :fast_pace_calculator
def description
'Distance Run'
end
def explanation
'Most of your weekly training should be comprised of Distance Runs. They are faster than easy runs, but you should still be able to carry on a conversation.'
end
def initialize
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 3.675)
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 2.175)
end
def lookup_pace(five_k_time, distance_units = :km)
fast = @fast_pace_calculator.calc(five_k_time, distance_units)
slow = @slow_pace_calculator.calc(five_k_time, distance_units)
PaceRange.new(fast, slow)
end
# Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.
class GoldenPaces
def self.fast
GoldenPaceSet.new('14:00': '03:44',
'15:00': '03:58',
'20:00': '05:09',
'25:00': '06:18',
'30:00': '07:24',
'35:00': '08:29',
'40:00': '09:33',
'42:00': '09:58')
end
def self.slow
GoldenPaceSet.new('14:00': '04:17',
'15:00': '04:33',
'20:00': '05:53',
'25:00': '07:09',
'30:00': '08:23',
'35:00': '09:33',
'40:00': '10:42',
'42:00': '11:10')
end
end
end
end
end
Version data entries
23 entries across 23 versions & 1 rubygems