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Contents
require_relative 'tempo_run'
module Runby
module RunTypes
# The "fast tempo" pace roughly equates to your half-marathon pace.
# It's a pace you could maintain for about an hour, if pressed.
class FastTempoRun < TempoRun
def description
'Fast Tempo Run'
end
def explanation
'The fast tempo run is an interval workout of 15-25 minutes per repetition. The pace roughly corresponds to that of your half-marathon race pace.'
end
def lookup_pace(five_k_time, distance_units = :km)
fast = @fast_pace_calculator.calc(five_k_time, distance_units)
PaceRange.new(fast, fast)
end
end
end
end
Version data entries
20 entries across 20 versions & 1 rubygems