Sha256: 0021bc041966d6583bce6bfa7b8f574ea873776bb5cbc404fd6a834188d2c04e
Contents?: true
Size: 1.34 KB
Versions: 16
Compression:
Stored size: 1.34 KB
Contents
module Runby
module RunTypes
# Defines the venerable "distance run", the backbone of any distance running program.
# Most of your runs should be at this pace. Harder than an "easy run" but still conversational.
class DistanceRun < RunType
attr_reader :slow_pace_data, :fast_pace_data
def description
'Distance Run'
end
def initialize
@fast_pace_data = PaceData.new(GoldenPaces.fast[:'14:00'], GoldenPaces.fast[:'42:00'], 3.675)
@slow_pace_data = PaceData.new(GoldenPaces.slow[:'14:00'], GoldenPaces.slow[:'42:00'], 2.175)
end
def pace(five_k_time, distance_units = :km)
fast = @fast_pace_data.calc(five_k_time, distance_units)
slow = @slow_pace_data.calc(five_k_time, distance_units)
PaceRange.new(fast, slow)
end
# Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.
class GoldenPaces
def self.fast
{ '14:00': '03:44', '15:00': '03:58', '20:00': '05:09', '25:00': '06:18', '30:00': '07:24', '35:00': '08:29', '40:00': '09:33', '42:00': '09:58' }
end
def self.slow
{ '14:00': '04:17', '15:00': '04:33', '20:00': '05:53', '25:00': '07:09', '30:00': '08:23', '35:00': '09:33', '40:00': '10:42', '42:00': '11:10' }
end
end
end
end
end
Version data entries
16 entries across 16 versions & 1 rubygems